Health

If you’ve heard one, you’ve heard several times a zillion. “If you want to be healthy, eat your vegetables!” Incidentally, this advice is still good, but there are effects of the problem in fruits and vegetables lose their nutritional qualities. May not provide the needed health before. Of course look the same, and can even taste the same, but you are aware of. . . “You should eat 10 servings of spinach to get the same level of metal part of about only 50 years before.” That’s what Elmer Heinrich know when to do his research for his book “the root of everything about this disease.” It is surprising, but it is terrible, because no one goes to eat 10 portions of spinach a day. For the feed “optimal”, as these new numbers elephant! Or at least as far as eating one. . . . But why is this happening? This seems very distant from the principle that the vegetable or fruit can see and know themselves, but that was devoid of the nutrients that you need. However, there are many reasons that most people will never happen. It is important to know the reason behind something as vital as its own energy. In an attempt to eat well, which is a quota system ‘required “of fruits and vegetables each day, but they are doing in reality for you? Increase of agricultural land makes All depleted and farmers of the best efforts with chemical fertilizers and crop rotation, and the demands of the world’s population equals causes of the Earth “at the farm level. Food that is depleted of land required for the previous 100s crop cycles, and if not there, no plants can not absorb them. This is especially true on the trace minerals we all need to maintain good health. Are raised by the fruit and vegetable crops and nothing evil is selected for several reasons. . . None of them their nutritional value. One important thing is how we look at when the new remains, for how long, how can resist weeds and pests. Some of the factors that help your health? Not only help to a minimum. These are not foods “Franken” (or genetically modified crops), which his usual 100% natural crops that have passed through selective breeding to make money, not the nutritional attributes. Sure, some genetically modified crops, such as tomatoes (tomato) red super nutritious, but it is still light years ahead of a statement of the real market. Experience for you: If you look around on the TV screen, to create ads “home tomatoes (tomatoes) grown? Have you ever enjoyed ever tomatoes from the vine in the house of a friend or neighbor? This” inside “a tree (if it is the fruit of tomato ), Said often be better than the supermarkets. This is why groups and chrome are popular even in the gardens. are bred tomatoes supermarket only to be seen, however, are still alive and enjoys a high degree “of weight.” They are bred to taste or nutritional quality. It is easy to prove it with something like tomatoes, because of their smell certain that everyone recognizes, and easy to grow in the home in many climates, unlike spinach or peaches. The point is that this kind of “every method not the essence ‘is suffered by more than tomatoes (tomatoes), and affects more than taste. These statistics show many losses in 1975 compared to 2001. Ministry of Agriculture came up with the facts and quoted by extension life, the following statistics: apple, vitamin (a) is 41% in calcium and vitamin broccoli had decreased by 50%, broccoli, vitamin C is 45%, vitamin (B1 cut was reduced 48%, and vitamin B2 by 47% and the large decrease, and other fruits and vegetables are also affected to varying degrees. What can you do about it? Do you want to eat healthy to stay in good health by taking this action in your diet is a step to take immediately, and vitamins are great idea, because not made of vitamins, and grown, maintained the levels of nutrition, and contains exactly what you see in the label, but I could not live on cereal alone! First, consider organic foods and use the garden of the family. It is likely that his yard was company site with a huge farm exhausted land. food grown in the country can still collect the necessary minerals from their lands. But what about the people apartment or in the city? no time to garden? then, small farms local producers is also likely to be agriculture land that is not limited to food, or use the “life limit,” a variety of plants, and the local farms that are sent over long distances, and is defined by WHO to come back for more if you like the taste of their products. Another solution is easy Chia Seeds. packed with these seeds with a full range of B vitamins, and minerals such as boron, so everything has more calcium than milk by weight, and plant seeds Chia as the omega 3 oil (the same as found in fish) and the whole protein, such as those found in meat, and these are then each of the soluble fiber and insoluble and magnesium than broccoli. is damaged or does not go rancid like flax, and you can make you want to know more …. but at a later time. Why is the Chia seeds a good choice for you? plants grow Xia only in the areas most central hate each other, and I can not grow peaches or apples in the growth, such as Shea, and grow where only hot and dry all the time, this means that the land was used for agriculture, stripped of nutrients. worried about pesticides? Do not worry. The plant will take care of himself like any other product oil in the leaves and stems, insects and other pests that can continue to be touched themselves, and chemical pesticides needed, even when growing Shea, and plants are pulling all the nutrients are still in need and you are free of pesticides, toxic chemicals, so looking at the food that is strange and Again, you can still get the nutrients your body needs to exhaustion until the soil in many areas, and these seeds may not taste the same, so we are not prepared, as they are accustomed to food, no one is sitting on a lot of Xia as you rice. Instead, it is super easy and a whole new way. added to foods you really want to eat. seeds absorb moisture without the taste of the food after that (whether milk, bandages for Power and cereal with milk, tomato sauce, or drink your favorite, almost everything will do!) take the taste of the food or drink. I do not have a problem with the “do not eat vegetables, my” when these foods, which can then taste the orange juice, a little chocolate pudding without diluting the flavor, so there a lot of fun and easy recipes that can be used seed Xia to make all of the foods of new and already known for low-fat and high in food by adding Shea, and all the nutrition is still there waiting to be consumed in the form of your choice. Do not let these statistics surprise you in your quest to stop for more health, energy and longevity. you can still control of your nutrition and improve their health.